And the basic principle of urumi fighting is slashing and creating a ‘defensive’

3 min readNov 22, 2020

Don’t lose yourself to your thoughts on what’s next or worry about what’s happening elsewhere. Invest in the present, be proactive about what you can do tomorrow and the future will take care of itself.
Do you love it when books are filled with other books? The writer, telling you what inspired him the most, with little quotes you will recognize, mentioning books and authors throughout the whole story, letting you grow with the character?
Seneca argues that we shackle ourselves to our labours and professions and waste away the little time we have on earth. Every second that ticks by is a beat of your heart that you won’t get back. Think about that for a second.

At the time, there was some hand-wringing about the move. The privacy Zuckerberg was referring to — ephemeral messages and end-to-end encryption — gives equal cloud cover to all actors. (Friends planning a surprise birthday party, friends planning a surprise terrorist attack, and so on.) More than four years ago, this was the moral quandary at the center of Apple’s refusal to help the FBI break into a suspect’s locked iPhone following a mass shooting in San Bernardino, California.

Morning Pilates Routine by Lottie Murphy: This is a quick routine that targets the abdomen and glutes and can be completed in less than 10 minutes. There’s a 10-second break between each set.

You don’t have control over global events, but you can control your immediate environment, your physical exercise, your routines, your habits and behaviours that can prepare you to thrive despite what you see and hear. When everything feels so out of control, a structured routine can keep you in sync.

Life is about not knowing but still seizing the moment and making the best of it. Today, right now is the most valuable day in your life, do everything in your power to enjoy it. “The first rule is to keep an untroubled spirit,” says Aurelius.

To build a better mindset about uncertainty, evaluate what you’re consuming or what you give your energy to, and take a mental inventory. Begin to focus more on what brings you joy.

This is by design. In March 2019, Mark Zuckerberg published “A Privacy-Focused Vision for Social Networking,” a lengthy blog post that many publications took to calling a “manifesto.” This was two months after a New York Times report indicated that Facebook would consolidate its private messaging platforms on WhatsApp, Instagram, and Facebook Messenger into a single platform, a plan that is just now starting to come to fruition. The objective for a more privacy-minded approach, as Zuckerberg described in his blog, was to give “people the freedom to be themselves and connect more naturally.” (Another possibility, detailed by OneZero’s Owen Williams but not alluded to in Zuckerberg’s writing: creating a unified advertising platform.)

And the basic principle of urumi fighting is slashing and creating a ‘defensive’

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